An Examination of Equanimity

To remain balanced is the goal at all times but how do we get there? How can we gracefully ride the highs and lows, while still remaining in touch with our human emotions? How can we stay so present and full that our baseline happiness is raised to a level that keeps us in the […]

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πŸ₯Ί how vulnerability can improve the quality of your relationships πŸ’€

Raw. Unadulterated, vulnerability… nothing left on the table, nothing left out. No β€œbetter left unsaid mantra”, no sugarcoating, no bullshit, no lies, no twisting or spinning the truth, no leaving out details or information. Just raw truth, honesty, impartialness, imbuing the spirit of humbleness and humanity. While we do not have to be so blunt […]

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πŸ˜‡βœ¨πŸ’ž A Narrative on Non-Attachment in Relationships 🌈✨πŸ₯°

    β™₯ Here are some thoughts on non-attachment in relationships – wheather they be lovers, friends, co-workers, or parents. By defining life in boxes and with unrealistic expectations, we set ourselves up for disappointment and do not allow other people to explore their personality freely and completely without fear of judgement. β™₯        We […]

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✨🎺 Binaural Beats Explained! With Charts!! πŸ”‘πŸ’‘

β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯β™₯ Hello Moonbeamz babies!!! It is Meditation Monday and I am here to bless your day (and life) with one of my favorite meditation techniques, which is listening to binaural beats. The word binaural is related – bi (two) aural (ears) – to stereo music or music with a left and right sound field. For […]

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πŸ’¦ Water Fasting, Natural Beauty, a Focus Exercise, and Social Media: Marylynn + Moonbeamz Podcast ☁☾

In this episode of the Moonbeamz Podcast my very special friend Marylynn joins me on the show. Marylynn is a beauty, an actress, activist, health guru, and all around amazing baby angel person. We have traveled to Morocco together (where this picture was taken) and were each others first friends in LA almost 3 years […]

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